Mac and cheese is fun.

There’s just something about a warm, gooey, cheesy bowl of mac that brings me back to the days before I had to worry about rent, medical bills, and the looming climate apocalypse.

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Armed with a handful of lactose pills, I went on a quest to find the best mac and cheese the fast-food world has to offer. I ate the mac and cheese from Manhattan locations of six chains: Popeyes, Boston Market, Panera, KFC, Subway, and Chick-fil-A.

Each one was melty and cheesy, but only one offered a tangy and rich flavor that left its competition in the dust.

Here's how they compared.


Popeyes has truly won my heart with its fried chicken. But I wasn't sure if its mac and cheese would win me over too.

Foto: sourceIrene Jiang / Business Insider

I was concerned by how quickly my mac came out. It was as if the cashier had whipped it out of a storage rack.

Foto: sourceIrene Jiang / Business Insider

It tasted like pre-packaged cafeteria food. There was a layer of film on top, and the pasta itself was mushy yet brittle.

Foto: sourceIrene Jiang / Business Insider

The sauce was decently cheesy, but also kind of watery. It was mostly just bland.

Foto: sourceIrene Jiang / Business Insider

I was disappointed by Popeyes' mac. Only the chicken will keep me coming back.

Foto: sourceIrene Jiang / Business Insider

Read more: I ate 8 chicken sandwiches from fast-food chains, and the best was also the cheapest


Boston Market was the only chain that sold mac and cheese with rotini noodles instead of the more traditional elbow macaroni.

Foto: sourceIrene Jiang / Business Insider

It was slightly cheesier and creamier than Popeyes' mac. Mostly, it tasted like Kraft straight from the box.

Foto: sourceIrene Jiang / Business Insider

The pasta was hotter and fresher, though, and the rotini worked surprisingly well. Their extra surface area and curly shape allowed for more sauce to soak in.

Foto: sourceIrene Jiang / Business Insider

However, the texture was mostly just that of mush.

Foto: sourceIrene Jiang / Business Insider

I enjoyed Boston Market's mac slightly more than I did Popeyes', but I wouldn't go out of my way to get it when I can just make an equivalent mac at home.

Foto: sourceIrene Jiang / Business Insider

Panera hovers in the odd purgatory between fancy and fast.

Foto: sourceIrene Jiang / Business Insider

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Its mac and cheese was no exception. The wider, shell-like macaroni and white cheese sauce were like a cafeteria version of Annie's white cheddar shells.

Foto: sourceIrene Jiang / Business Insider

But the mixture was more salty than cheesy. The pasta was predictably mushy.

Foto: sourceIrene Jiang / Business Insider

The sauce was watery rather than cheesy and tasted mostly of milk and salt.

Foto: sourceIrene Jiang / Business Insider

I'd take a box of Kraft over Panera's plain mac and cheese any day. However, Panera does have several loaded mac options which might taste better.

Foto: sourceIrene Jiang / Business Insider

Unlike Panera, KFC has no business pretending to be healthy or fancy — so it doesn't.

Foto: sourceIrene Jiang / Business Insider

And honestly, that's a good thing. KFC fully embraces its role as a purveyor of bad-for-you food that tastes good.

Foto: sourceIrene Jiang / Business Insider

Its mac and cheese tastes artificial and plasticky. It also tastes pretty good.

Foto: sourceIrene Jiang / Business Insider

The sauce was cheesier, denser, and slightly sweet. The pasta was mushy and very floury.

Foto: sourceIrene Jiang / Business Insider

But I was surprised by how much I enjoyed it overall. Out of the four tasted I'd tasted so far, it was the most satisfying.

Foto: sourceIrene Jiang / Business Insider

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Subway doesn't really sell anything that traditionally goes with a side of mac. But why not eat mac and cheese with your sub sandwich?

Foto: sourceIrene Jiang / Business Insider

Subway's mac was very hot and very creamy.

Foto: sourceIrene Jiang / Business Insider

The pasta was on the thicker side. The sauce, although very creamy, was slightly less salty and cheesy than I would have liked.

Foto: sourceIrene Jiang / Business Insider

The main taste that lingered after each bite was that of milk.

Foto: sourceIrene Jiang / Business Insider

Subway's mac is actually quite satisfying, even if it isn't especially flavorful. It tastes like dairy, if not like cheese.

Foto: sourceIrene Jiang / Business Insider

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A new item on the menu, Chick-fil-A's mac and cheese was sold out the first time I tried to buy it.

Foto: sourceIrene Jiang / Business Insider

I returned early the next day and managed to snag a cup. As soon as I took off the cap, I knew I had something special.

Foto: sourceIrene Jiang / Business Insider

I've never been particularly impressed by the Chick-fil-A items I've had in the past, but this mac and cheese was a different story.

Foto: sourceIrene Jiang / Business Insider

It was tangy and rich with the taste of real cheese and heavy cream.

Foto: sourceIrene Jiang / Business Insider

The texture was also great, with the mac being less mushy than most and the baked cheese adding extra variety to each bite.

Foto: sourceIrene Jiang / Business Insider

Out of all the macs and cheese I tried, Chick-fil-A had the best bowl by far. Subway, which was second-best, didn't even come close. Chick-fil-A's mac tasted homemade, like it'd been made from scratch and pulled fresh from a grandma's oven. (Not my grandma — she's also lactose intolerant.)

Foto: sourceIrene Jiang / Business Insider