• A high-quality multivitamin for men has the right nutrients for male health, don’t contain excessive mega-doses of vitamins and minerals, and is easy to take.
  • The NOW Adam Superior Men’s Multi is our top pick because it has a number of beneficial vitamins not commonly found in other multivitamins, is affordable, and meets the FDA’s Good Manufacturing Practices.
  • Due to fears of the new coronavirus, many of these products are quickly selling out or appearing at prices well above market retail. We’re doing our best to keep this guide updated with in-stock purchase links.

For the most part, you will get all of the vitamins and minerals you need from the foods you eat each day. However, problems arise as you try to cut calories or eat a restricted diet, such as keto, Atkins, or veganism. If your diet isn’t giving you all of the nutrients you need, a good multivitamin can help pick up the slack.

There are plenty of misconceptions about multivitamins. Many men assume that supplements with a higher recommended daily value (RDV) percentage are automatically better. Yet, unless your medical professional suggests otherwise, 100% of the RDV is all you need. So-called “megadoses” don’t usually do much except make your urine look weird – a sign that your body is just passing and not absorbing – the vitamins. Megadoses can even do you harm. For instance, too much Vitamin A acetate can cause liver damage.

It’s important to look for a multivitamin that is geared toward your gender and age so you are getting the nutrients you need and nothing extra. Men’s formulas generally don’t have iron because you don’t typically need extra iron, and too much could potentially cause organ damage.

We recommend buying the multivitamins you like through Amazon’s “Subscribe & Save” program when available, as you can save up to 15% by doing so. You can cancel your subscription at any time, too – even after just one delivery. I like the program because I don’t have to remember to order things when they start to get low. With Subscribe & Save, my vitamins come right when I need them.

While researching the best multivitamins for men, we looked at expert reviews and the ingredients in each multivitamin. Our guide features multivitamins that have a strong track record for purity, ingredient safety, and offer excellent and accurate nutritional value.

Here are the best multivitamins for men you can buy:

Updated on 3/3/2020 by Amir Ismael: Updated links and prices. Added a bullet point regarding the new coronavirus.

The best men's multivitamins overall

If you are looking for a multivitamin that is packed full of essential nutrients and even some not commonly found in other options, NOW Adam Superior Men's Multi is your best bet.

Based in Bloomingdale, Illinois, NOW Foods has made a name for itself in recent years with its commitment to producing quality and safe supplements and vitamins. This is evident in the NOW Adam Superior Men's Multi, which meets Good Manufacturing Practices (GMP) as set out by the FDA.

This supplement has at least 100% of the RDV for 19 major vitamins and minerals. Plus, there are zinc, saw palmetto, chromium, manganese, magnesium, and grape seed extract.

The soft gels contain gelatin so they aren't vegan or vegetarian. However, you can get this multivitamin in a tablet form that is vegan-friendly. At about 26 cents per day when you take the recommended two soft gels, this is the second most affordable option on our list.

Labdoor tested the Now Foods Adam Men's Multivitamin on a number of key metrics and recommends it. They found that the ingredients were safe and the vitamin is pure. However, they noted that half of the key vitamins varied by more than 10% of what is claimed on the label. Best 5 Supplements recommends this brand because of the high B vitamin content and the GMP certification. Yet, the reviewer didn't like how large the soft gels are, and he would have preferred it if there was iron in the vitamin.

Pros: GMP certified, has CoQ10, saw palmetto, lycopene, and other vitamins not commonly found in multis

Cons: The soft gels are fairly large

The best multivitamin for an energy boost

Foto: Source: GNC

With more than 25 times the RDV for several B vitamins, the GNC Mega Men Multivitamin may help men suffering from a deficiency experience an energy boost.

GNC conjures up images of meatheads visiting the mall to stock up on their creatine, BCAA, and other supplements. If that's what you're looking for, I would recommend the well-reviewed GNC Mega Men Sport Daily Multivitamin. Otherwise, for an option geared more toward men in general, consider the GNC Mega Men Multivitamin.

It features an array of vitamins designed to target heart health, immune support, colon health, cell protection, stress defense, prostate health, and plenty of B vitamins for a little energy boost. GNC also attempts to provide natural nutrients by including a fruit & vegetable blend which has orange peel powder, spinach leaf powder, elderberry fruit powder, and more. At about 33 cents per each daily dose of two caplets per day, this vitamin is in the middle of our pack price-wise.

Labdoor rates GNC Mega Men as one of the top multivitamins because of the nutritional value and product purity. The only significant variance between its tests and the label's claim was Vitamin B-3. The reviewers found there was nearly 20% more B-3 than the label claimed.

ConsumerSearch recommends this GNC vitamin as a good all-around vitamin for men without specific needs. Fighting Report also notes that it improves the overall state of mind and body.

Pros: Accurate label information, features "super antioxidant" and "fruit & vegetable" blends

Cons: Excessively high levels of B vitamins

The best affordable multivitamin for men

Foto: Source: Nature's Way

If you are looking for a low-cost option that stills gives you most of the nutrients you need, Nature's Way Alive! Once Daily Men's Multivitamin is a solid solution.

At 20.7 cents per day, the Nature's Way Alive! Once Daily Men's Multivitamin is the most affordable option on our list by nearly 6 cents. But, price isn't everything. This multivitamin also has 100% or more of the RDV for 19 vitamins and minerals.

Each tablet has 80 mg of a fruit, vegetable, and green blend for natural nutrients. Overall, 12 mushroom varieties, 14 greens, 12 digestive enzymes, and 22 vitamins and minerals are included in this supplement. Since gelatin isn't one of the ingredients, it's a vegan- and vegetarian-friendly alternative.

There is little in the way of in-depth firsthand expert reviews of Nature's Way's Multivitamin. However, The Consumer Guide, Family Living Today, and Healthline all recommend this multivitamin because of the diverse array of nutrients it contains.

Pros: Affordable, has a diverse array of nutrients from natural sources, vegan, only need to take one tablet each day

Cons: Low magnesium levels

The best once daily multivitamin for men

Foto: Source: MegaFood

The MegaFood Men's One Daily Multivitamin is an excellent choice if you only want to take one tablet per day, would like to be able to take it on an empty stomach, and don't want a lot of unnecessary megadosing.

Many multivitamins contain 10 times the RDV for various vitamins. This is not the case with MegaFood Men's One Daily Multivitamin. With this one-per-day tablet that you can take with or without food, there are no megadoses.

Ten vitamins or minerals are above the RDV but none are more than seven times the RDV. There are only three ingredients that aren't on the nutrient list so fillers are minimal.

Though at 52 cents per day this is the second most expensive pill on our list, you can feel comfortable having your money go to MegaFood. They are a certified B Corp, which means they meet high standards for accountability to balance purpose and profit, public transparency, and environmental and social performance.

This is also the multivitamin that I take since MegaFood sent it to me to test. The pills are not small, but I haven't had any issue swallowing them with a gulp of water. I tend to perk up a bit on the days I remember to take it. I also rarely have colds.

Since the MegaFood Men's One Daily Multivitamin is newer, there are relatively few firsthand expert reviews of it. Yet, there are plenty of expert sites that recommend its two-a-day predecessor Multi for Men, including Blissful Baby Sleep Coaching, Family Living Today, and Reviews.com.

Healthline recommends the Men's One Daily because it's suitable for vegetarians and most people with food allergies. MegaFood supplements are all Happy Healthy Mama uses in her household. She details her tour of their facilities and was blown away by the quality and transparency.

Pros: Only need to take one tablet per day, can take on an empty stomach, vegetarian-friendly, minimal fillers

Cons: Expensive

The best multivitamin for men over 50

Foto: Source: Garden of Life

If you don't mind spending a little extra, the Garden of Life Multivitamin for Men is specifically formulated for men "50 and wiser."

Per capsule, the Garden of Life Multivitamin for Men is one of the most affordable options on our list. However, the recommended dosage is four capsules a day - taken with or without food - which drives the per-day cost to 69.1 cents, making it the most expensive pick on our list.

Aside from the price, these capsules are high quality. You get the RDV for 18 vitamins and minerals, and there's only a 10-times-the-RDV megadose of one vitamin: B12. The pills are vegan, Kosher, GMO-free, and gluten-free. Plus, Garden of Life is a certified B Corp.

The Garden of Life Multivitamin for Men comes in two varieties: one for men under 50 and another for men over 50. The "50 and Wiser" version has more vitamin D (1,000 IU v. 400 IU), twice as much magnesium, slightly more copper, and less of the organic fruit & vegetable blend and probiotic and enzyme blend.

The Garden of Life Multivitamin for Men has the highest score of any multivitamin in Labdoor's testing. The reviewers recommend it because they verified the ingredient safety, product purity, and nutritional value. However, Labdoor also found that the levels of vitamins D and B-3 exceeded the label claims by at least 65%. Merch Dope, Relevant Rankings, and All Organic Reviews also recommend this supplement.

Pros: Can be taken without food, comes in two forms: for men 50 and older and for men under 50

Cons: Expensive, recommended daily dose is 4 capsules