Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates. Serafina Kenny 31 jul 2024
Ireland’s oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s. Serafina Kenny 30 jul 2024
A couple unhappy in their marriages met on Ashley Madison. They’re still together 20 years after cheating on their spouses and have no regrets. Serafina Kenny 29 jul 2024
A food policy expert is trying a different diet every month this year. Here’s why the vegan and Mediterranean diets are his favorites so far. Serafina Kenny 24 jul 2024
A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine. Serafina Kenny 23 jul 2024
The world’s top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta Serafina Kenny 22 jul 2024
The world’s oldest skydiver did his first jump on his 100th birthday. Now 107, he shares his 4 longevity secrets. Serafina Kenny 22 jul 2024
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96 Serafina Kenny 20 jul 2024
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds Serafina Kenny 16 jul 2024
A 78-year-old doctor says he’s reversed his age by 20 years. Here are the 4 diet principles he follows to stay young. Serafina Kenny 13 jul 2024
