I’m a Gen Z venture capitalist who felt lonely working from home. I started ballroom dancing despite feeling nervous and it changed my life. Serafina Kenny 08 okt 2024
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age. Serafina Kenny 07 okt 2024
A 37-year-old nurse got unusually short of breath on a hike. She had stage 4 lung cancer. Serafina Kenny 27 sep 2024
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age. Serafina Kenny 21 sep 2024
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out. Serafina Kenny 19 sep 2024
A 71-year-old champion sprinter didn’t start until she was 57. She shared 4 tips for getting fit at any age. Serafina Kenny 18 sep 2024
Als zitten het nieuwe roken is, ben ik een kettingroker – zo probeer ik meer te bewegen tijdens het werk Serafina Kenny 09 sep 2024
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily. Serafina Kenny 07 sep 2024
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude. Serafina Kenny 02 sep 2024
5 supplements a doctor who says he’s reversed his age by 20 years takes every day Serafina Kenny 01 sep 2024
