4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds Serafina Kenny 16 jul 2024
A 78-year-old doctor says he’s reversed his age by 20 years. Here are the 4 diet principles he follows to stay young. Serafina Kenny 13 jul 2024
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them Serafina Kenny 10 jul 2024
Snel rijk worden en met pensioen als je nog geen 40 bent? Als je gewoon doorwerkt, leef je mogelijk langer Serafina Kenny 09 jul 2024
Retiring early sounds like the dream — but not achieving FIRE could actually help you live longer Serafina Kenny 06 jul 2024
A ‘fat’ ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners. Serafina Kenny 06 jul 2024
Deze 102 jaar oude vrouw werkt nog altijd drie dagen per week – ze deelt 4 tips om fit en gezond te blijven Serafina Kenny 05 jul 2024
Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship. Serafina Kenny 01 jul 2024
3 lifestyle choices that could help you live healthily to 100, according to scientists Serafina Kenny 25 jun 2024
