MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out. Serafina Kenny 19 sep 2024
A 71-year-old champion sprinter didn’t start until she was 57. She shared 4 tips for getting fit at any age. Serafina Kenny 18 sep 2024
Als zitten het nieuwe roken is, ben ik een kettingroker – zo probeer ik meer te bewegen tijdens het werk Serafina Kenny 09 sep 2024
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily. Serafina Kenny 07 sep 2024
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude. Serafina Kenny 02 sep 2024
5 supplements a doctor who says he’s reversed his age by 20 years takes every day Serafina Kenny 01 sep 2024
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days. Serafina Kenny 28 aug 2024
3 supplements a doctor takes for energy and to help him recover when he’s sick Serafina Kenny 24 aug 2024
The world’s oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips. Serafina Kenny 21 aug 2024
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging Serafina Kenny 17 aug 2024
