A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks. Serafina Kenny 24 feb 2025
3 dieettips die je mentale gezondheid kunnen verbeteren, volgens een onderzoeker die kijkt naar de relatie tussen de darmen en de hersenen Serafina Kenny 23 feb 2025
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways. Serafina Kenny 22 feb 2025
How to be fit past 100 without going to the gym, according to 6 centenarians Serafina Kenny 18 feb 2025
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health Serafina Kenny 17 feb 2025
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny 10 feb 2025
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet. Serafina Kenny 10 feb 2025
A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier. Serafina Kenny 04 feb 2025
An influencer worried drinking less would make her boring at work events. She tried it and every aspect of her life improved. Serafina Kenny 03 feb 2025
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny 29 jan 2025
