A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health Serafina Kenny 17 feb 2025
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny 10 feb 2025
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet. Serafina Kenny 10 feb 2025
A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier. Serafina Kenny 04 feb 2025
An influencer worried drinking less would make her boring at work events. She tried it and every aspect of her life improved. Serafina Kenny 03 feb 2025
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny 29 jan 2025
I started having boozy brunches when I moved to Dubai. I drink less now — I’m fitter and better at my job but still have fun. Serafina Kenny 28 jan 2025
My breakup went viral on TikTok so I built a career as an influencer. It has lasted longer than the heartbreak. Serafina Kenny 27 jan 2025
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age Serafina Kenny 23 jan 2025
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods. Serafina Kenny 21 jan 2025
