A gut health scientist follows the ‘ancestral’ NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative. Serafina Kenny 08 mrt 2025
I moved cities after my husband of 34 years left me. I learned I’m not too old to make friends and feel happier than ever. Serafina Kenny 05 mrt 2025
A 55-year-old longevity doctor says he’s healthier than he was 20 years ago. Here is his biggest tip for living longer. Serafina Kenny 03 mrt 2025
100-jarigen hebben vooral sterke genen en geluk: deze 4 dingen helpen om gezond ouder te worden, aldus een wetenschapper Serafina Kenny 01 mrt 2025
Don’t follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer. Serafina Kenny 01 mrt 2025
A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core Serafina Kenny 26 feb 2025
A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks. Serafina Kenny 24 feb 2025
3 dieettips die je mentale gezondheid kunnen verbeteren, volgens een onderzoeker die kijkt naar de relatie tussen de darmen en de hersenen Serafina Kenny 23 feb 2025
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways. Serafina Kenny 22 feb 2025
How to be fit past 100 without going to the gym, according to 6 centenarians Serafina Kenny 18 feb 2025
