A top nutritionist explains her alternative ‘5 a day’ food rule, which makes caring for her gut health easy Serafina Kenny 14 apr 2025
A longevity doctor lost 50 pounds because he worried he wouldn’t see his son grow up. He made 4 simple lifestyle changes. Serafina Kenny 12 apr 2025
A CEO who quit drinking feels fitter now than in her 20s. She’s no longer groggy, can manage stress, and has her weekends back. Serafina Kenny 08 apr 2025
I’m a CEO who used to just wine and dine clients. Now, fitness classes are where I build a lot of my business relationships. Serafina Kenny 07 apr 2025
A 62-year-old dermatologist with barely any wrinkles shares what to do now for great skin at her age Serafina Kenny 03 apr 2025
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet Serafina Kenny 01 apr 2025
A 25-year-old strategy analyst breaks down how she spends $648 each month on staying fit Serafina Kenny 31 mrt 2025
A woman who lost 130 pounds shares 7 changes she wasn’t expecting — from people being nicer to her to food tasting different Serafina Kenny 29 mrt 2025
Een wetenschapper die onderzoekt of minder calorieën de kans op een langer leven vergroten, legt uit hoe hij eet, sport en tot rust komt Serafina Kenny 26 mrt 2025
