A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier. Serafina Kenny 07:12, 04 feb 2025
An influencer worried drinking less would make her boring at work events. She tried it and every aspect of her life improved. Serafina Kenny 03 feb 2025
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny 29 jan 2025
I started having boozy brunches when I moved to Dubai. I drink less now — I’m fitter and better at my job but still have fun. Serafina Kenny 28 jan 2025
My breakup went viral on TikTok so I built a career as an influencer. It has lasted longer than the heartbreak. Serafina Kenny 27 jan 2025
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age Serafina Kenny 23 jan 2025
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods. Serafina Kenny 21 jan 2025
I’m 74 and just finished my 2nd solo row across the Atlantic. I wasn’t a sporty kid, but got fit in my 30s. Serafina Kenny 16 jan 2025
A therapist has worked with clients worth at least $30 million for a decade. He shares 4 problems the ultra-rich discuss in sessions. Serafina Kenny 14 jan 2025
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated. Serafina Kenny 09 jan 2025
