I’ve started weight lifting, but my muscles are so sore after each workout. What can I do to ease the pain? Rachel Hosie 23 aug 2021
Rebel Wilson said she spent years ‘using food to numb my emotions’ in a candid post about her weight and self esteem Rachel Hosie 18 aug 2021
I don’t pay attention to fat or carbs when I want to lose weight and gain muscle – here’s what I do instead Rachel Hosie 16 aug 2021
Fitness trainer Stephanie Sanzo said she stopped taking protein powder and pre-workout supplements because they caused digestion issues Rachel Hosie 13 aug 2021
Men and women do not have different metabolisms, according to a ‘pivotal’ study Rachel Hosie 13 aug 2021
I cut my body fat percentage almost in half after starting a high-protein diet. Here’s what I eat. Rachel Hosie 12 aug 2021
Beyoncé says she spent too much time dieting when she was younger, instead of feeding her mind and body Rachel Hosie 11 aug 2021
