I’m not overweight but want to tone my soft body. How do I change my physique from ‘skinny fat’ to firm? Rachel Hosie 20 sep 2021
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist Rachel Hosie 15 sep 2021
Bella Hadid’s ‘braincare beverage’ claims to reduce stress and improve focus. Here’s what to know about the ingredients. Rachel Hosie 14 sep 2021
A man planked for 9.5 hours, breaking the world record. Here’s how he got abs of steel in less than a year. Rachel Hosie 13 sep 2021
CrossFit star Sara Sigmundsdottir started the sport to lose weight – now she eats 3,000 calories a day to keep her muscles Rachel Hosie 10 sep 2021
A top personal trainer showed off his ‘soft belly’ and encouraged men to embrace their stomach ‘wobble’ Rachel Hosie 09 sep 2021
You shouldn’t train to failure in the gym if you want to build muscle and strength, according to Hafthor ‘The Mountain’ Björnsson Rachel Hosie 08 sep 2021
‘The Mountain’ says he finally has a six-pack now that he does 300 sit-ups a day and eats fewer meals Rachel Hosie 07 sep 2021
‘The Mountain’ says he lost 120 pounds by eating 5 high-protein meals a day. Here’s what he dishes up. Rachel Hosie 07 sep 2021
I’m calorie-counting to lose weight. But how do I stop going off-track on days when I dine out? Rachel Hosie 06 sep 2021
