The man who holds the world record for hand walking was born without legs. Here’s how he trains for a powerful and strong upper body. Rachel Hosie 07 nov 2021
A bodybuilder and fitness influencer swears by hanging leg raises for defined abs Rachel Hosie 02 nov 2021
I tried the keto diet for a week. Here’s what I ate for breakfast, lunch, and dinner. Rachel Hosie 01 nov 2021
The keto diet makes me feel bad, but I’m scared to transition out of it because I don’t want to gain weight. What should I do? Rachel Hosie 01 nov 2021
How to stimulate an orgasm from ab training, according to the author of ‘The Coregasm Workout’ Rachel Hosie 19 okt 2021
I’ve gained weight due to anxiety. What can I do to lose fat and feel better? Rachel Hosie 18 okt 2021
3 women who’ve experienced a ‘coregasm’ say the pleasurable sensation is triggered by intense ab workouts Rachel Hosie 14 okt 2021
I always feel bloated and lack energy. A dietitian told me to reduce protein powder and eat a variety of foods. Rachel Hosie 14 okt 2021
Tom Daley says he had an eating disorder due to weight pressure from his former coach Rachel Hosie 14 okt 2021
A trainer said compliments on his ‘shredded’ physique damaged his mental health as he recovered from severe illness that left him bedridden for a year Rachel Hosie 13 okt 2021
