Overdoing vitamin supplements could have side effects like diarrhea or hair loss, according to a nutritionist Rachel Hosie 13 dec 2021
I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs Rachel Hosie 29 nov 2021
I was losing weight and hit a plateau. How do I get my eating and workouts back on track? Rachel Hosie 29 nov 2021
After struggling with severe acne for a decade, my dermatologist prescribed me Accutane, and I’ve had clear skin ever since Rachel Hosie 23 nov 2021
I tracked my fiber intake for a week, and it was harder than expected to meet the recommended daily goal Rachel Hosie 18 nov 2021
I tried the ‘Rock The Boat’ TikTok fitness challenge that’s gone viral — and I understand why a personal trainer doesn’t want beginners to try it Rachel Hosie 16 nov 2021
Is it better to do cardio before or after strength training to lose fat and build muscle? Rachel Hosie 15 nov 2021
3 shoulder exercises that make your arms look toned and your waist look smaller Rachel Hosie 15 nov 2021
I’m a 30-year-old who always feels lethargic and struggles to sleep. A nutritionist said to add more fat and protein to my meals. Rachel Hosie 09 nov 2021
