A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. Rachel Hosie 10 nov 2024
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants. Rachel Hosie 05 nov 2024
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit Rachel Hosie 04 nov 2024
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my ‘4/5’ rule, which helped me lose 35 pounds. Rachel Hosie 02 nov 2024
I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle. Rachel Hosie 27 okt 2024
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle Rachel Hosie 26 okt 2024
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks. Rachel Hosie 23 okt 2024
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters Rachel Hosie 12 okt 2024
