The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner Rachel Hosie 17 mei 2022
Powerlifter Blaine Sumner said he consumes 8,000 calories a day by eating 8 shakes made of chicken and beef Rachel Hosie 13 mei 2022
3 of the best exercises to help build six-pack abs, according to a bodybuilder and physique coach Rachel Hosie 10 mei 2022
F1 racing driver Lewis Hamilton said he can lose up to 10 pounds during competition, calling the sport ‘incredibly physical’ Rachel Hosie 06 mei 2022
Losing weight can be harder if you have PCOS. Here are 4 tips to make it easier, according to experts. Rachel Hosie 04 mei 2022
I do intermittent fasting and want to gain lean muscle. A nutritionist said to eat more regularly to consume enough protein and carbs. Rachel Hosie 27 apr 2022
I work out a lot and eat in a calorie deficit, but I’m not losing fat. What am I doing wrong? Rachel Hosie 25 apr 2022
Red wine drinkers have less stomach fat than spirits or beer drinkers, study finds Rachel Hosie 22 apr 2022
