I want to lose belly fat and tone my inner thighs. A nutritionist said to eat more protein and vegetables to feel full while losing weight. Rachel Hosie 19 jul 2022
A woman filmed herself shocking guys at her gym with how much she could lift. She says they didn’t believe she could deadlift 265 pounds. Rachel Hosie 18 jul 2022
Te weinig eten als je aan het afvallen bent kan contraproductief werken, waarschuwt een personal trainer Rachel Hosie 17 jul 2022
Don’t cut calories too much if you want to lose fat — it could backfire, a personal trainer warns Rachel Hosie 13 jul 2022
How to know when to stop exercising if your shoulder hurts when you lift your arm Rachel Hosie 09 jul 2022
Eat carbs with proteins and fats to avoid blood sugar spikes and crashes — like having cream cheese on a bagel Rachel Hosie 05 jul 2022
I’m considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts? Rachel Hosie 04 jul 2022
I’ve been weight lifting for 5 years. Here are 6 things about getting fit I wish I’d known at the start Rachel Hosie 02 jul 2022
I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger Rachel Hosie 29 jun 2022
