Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer. Rachel Hosie 02 aug 2022
I want to lose fat and build muscle at the same time. Are my light weights enough? Rachel Hosie 01 aug 2022
Arnold Schwarzenegger says he drinks protein powder mixed with tequila or schnapps. It’s an upgrade from the terrible protein shakes he made in the 1960s, which contained yeast. Rachel Hosie 26 jul 2022
Arnold Schwarzenegger says some bodybuilders are so obsessed with being as big as possible it’s killing them Rachel Hosie 26 jul 2022
Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime. Rachel Hosie 26 jul 2022
I lost 35 pounds after I stopped overeating ‘health’ foods and started eating whatever I want in moderation Rachel Hosie 24 jul 2022
4 physical signs you need to eat more protein, from brittle nails to aching muscles Rachel Hosie 23 jul 2022
De sterkste man ter wereld deed 2 maanden lang 3 oefeningen, toen hij begon met gewichtheffen – daarmee legde hij de basis voor z’n ongekende fysieke kracht Rachel Hosie 22 jul 2022
The World’s Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking strength. Rachel Hosie 21 jul 2022
The World’s Strongest Man said putting on 30 pounds in a week was ‘easy’ while visiting the US because restaurant portions were so big Rachel Hosie 20 jul 2022
