I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected. Kim Schewitz 22 jun 2024
A gut health dietitian eats fermented foods every day. Here’s 3 ways she gets more bang for her buck. Kim Schewitz 15 jun 2024
Everyone’s talking about running and rucking right now. How to decide which one to add to your fitness routine. Kim Schewitz 15 jun 2024
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100 Kim Schewitz 12 jun 2024
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health Kim Schewitz 11 jun 2024
More young people are having strokes. A doctor shares 3 ways to help prevent them. Kim Schewitz 06 jun 2024
Celibacy is in — just ask Lenny Kravitz, Julia Fox, and Gen Z Serafina Kenny, Kim Schewitz 05 jun 2024
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health Kim Schewitz 04 jun 2024
I’m Gen Z and have always loved being cozy and well-rested. I’m relieved my generation is catching up with me. Kim Schewitz 01 jun 2024
