A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity. Kim Schewitz 15 jul 2024
3 tips for enjoying fast food even if you’re cutting down on ultra-processed foods, from a dietitian Kim Schewitz 15 jul 2024
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods Kim Schewitz 13 jul 2024
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches. Kim Schewitz 11 jul 2024
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down. Kim Schewitz 08 jul 2024
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts. Kim Schewitz 06 jul 2024
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy. Kim Schewitz 02 jul 2024
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging Kim Schewitz 29 jun 2024
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here’s his simple weekly workout. Kim Schewitz 25 jun 2024
