A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy. Kim Schewitz 02 jul 2024
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging Kim Schewitz 29 jun 2024
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here’s his simple weekly workout. Kim Schewitz 25 jun 2024
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected. Kim Schewitz 22 jun 2024
A gut health dietitian eats fermented foods every day. Here’s 3 ways she gets more bang for her buck. Kim Schewitz 15 jun 2024
Everyone’s talking about running and rucking right now. How to decide which one to add to your fitness routine. Kim Schewitz 15 jun 2024
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100 Kim Schewitz 12 jun 2024
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health Kim Schewitz 11 jun 2024
More young people are having strokes. A doctor shares 3 ways to help prevent them. Kim Schewitz 06 jun 2024
