Therapists share what people pleaser clients talk about — from relationship issues to ‘analysis paralysis’ Kim Schewitz 15 feb 2025
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit. Kim Schewitz 11 feb 2025
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals Kim Schewitz 05 feb 2025
I invented a simple game that motivates me to keep up healthy habits like going to the gym Kim Schewitz 25 jan 2025
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes. Kim Schewitz 20 jan 2025
A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating. Kim Schewitz 18 jan 2025
I was a ‘clean eating’ blogger obsessed with being healthy. Here’s how I stopped food taking up my thoughts after I became a psychologist. Kim Schewitz 15 jan 2025
A gut health scientist who’s also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks Kim Schewitz 12 jan 2025
