10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body Allison Torres Burtka, Joey Thurman 02 feb 2022
6 barre exercises that’ll leave you feeling the good kind of sore tomorrow Ashley Laderer, Joey Thurman 28 jan 2022
6 ways the rowing machine will get you jacked and why it’s better than running or biking Madeline Kennedy, Joey Thurman 28 jan 2022
6 at-home workouts to strengthen your back, improve posture, and relieve back pain Madeline Kennedy, Joey Thurman 28 jan 2022
5 of the best glute exercises you can do at home, according to personal trainers Ava English, Joey Thurman 05 jan 2022
5 at-home exercises to strengthen your core and melt away belly fat Sara Lindberg, Joey Thurman 03 jan 2022
The 10,000 steps myth and how to actually lose weight by walking Kelly Burch, Joey Thurman 03 jan 2022
The difference between isometric, isotonic, and isokinetic exercises Madeline Kennedy, Joey Thurman 23 dec 2021
Why isometric exercises are a great way to workout just about anywhere Lukas Southard, Joey Thurman 17 dec 2021
