Swapping out red meat for eggs, dairy, or beans could reduce heart disease risk Gabby Landsverk 03 dec 2020
The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis Gabby Landsverk 02 dec 2020
A low-fat, high-carb vegan diet could speed up your metabolism and boost weight loss, a new study says Gabby Landsverk 01 dec 2020
A single ‘cheat day’ doesn’t have to ruin your diet. Here’s how to get back on track. Gabby Landsverk 01 dec 2020
Vitamin D may not help with severe COVID-19 cases, contrary to what researchers thought Gabby Landsverk 30 nov 2020
Drinking hot cocoa is linked to better memory skills because it’s filled with brain-healthy nutrients, a study found Gabby Landsverk 26 nov 2020
How to have an effective workout when you’re hungover, and signs you should just stay in bed, according to a personal trainer Gabby Landsverk 25 nov 2020
Vegans have a higher risk of bone fractures if they scrimp on calcium, protein, and B12, a study found Gabby Landsverk 23 nov 2020
Scientists say the sleep aid melatonin may bolster people’s defenses against the coronavirus by reducing inflammation Gabby Landsverk 20 nov 2020
Rebel Wilson reportedly used the Mayr Method to lose weight. Here’s what to know about the diet and its effectiveness. Gabby Landsverk 20 nov 2020
