Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren’t so sure Gabby Landsverk 22 jan 2021
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds Gabby Landsverk 21 jan 2021
A personal trainer gained more than 60 pounds so he could relate to his weight loss clients and their body image concerns Gabby Landsverk 19 jan 2021
Popular antioxidant supplements can lead to liver damage and other toxic effects. Here’s how to use them correctly. Gabby Landsverk 13 jan 2021
A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds Gabby Landsverk 11 jan 2021
The Mediterranean diet was named the best diet for 2021. Here’s how to try it. Gabby Landsverk 11 jan 2021
A YouTuber quit drinking diet soda for 109 days and found he craved less sugar than ever Gabby Landsverk 08 jan 2021
People with more brown fat are healthier, fitter, and less likely to develop heart disease, according to a study of 50,000 people Gabby Landsverk 07 jan 2021
A nutrition journalist and keto advocate defends ‘fad’ diets, saying mainstream advice doesn’t work for everybody Gabby Landsverk 06 jan 2021
Eating processed foods can increase your risk of early death from heart disease by 58%, study finds Gabby Landsverk 04 jan 2021
