Chris Hemsworth’s ‘Thor’ trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat Gabby Landsverk 04 sep 2021
5 strength-training mistakes that are stalling your gains, and how to fix them Gabby Landsverk 01 sep 2021
Chris Hemsworth went vegan while filming ‘Avengers: Endgame’ – here’s how he kept his muscle gains, according to his trainer Gabby Landsverk 18 aug 2021
People who eat some cheese, yogurt, or chocolate every day have a lower risk of heart disease, study finds Gabby Landsverk 17 aug 2021
How to quickly build muscle in your first 6 months of strength training, according to a powerlifter Gabby Landsverk 16 aug 2021
A plant-based diet rich in olive oil and tomatoes lowers the risk of heart disease, study finds Gabby Landsverk 13 aug 2021
Forget what you know about metabolism – a ‘pivotal’ study says it doesn’t slow down until age 60 Gabby Landsverk 12 aug 2021
The Milk Cleanse, created by the woman behind ‘Watermelon Water,’ claims to help with brain fog and fatigue – but will probably just make you poop more Gabby Landsverk 12 aug 2021
Working out in 4-second bursts for less than 15 minutes a day could boost your cardio fitness, a small study suggests Gabby Landsverk 11 aug 2021
The Rock says he doesn’t have a six-pack, but he weighs his food and lifts weights to sculpt his ‘five-and-a-half-pack’ Gabby Landsverk 04 aug 2021