Eating protein 4 times a day combined with fasting may help you burn belly fat faster than calorie-cutting alone, research suggests Gabby Landsverk 04 nov 2021
Eating high-calorie foods like pasta and chocolate can help with diet goals – as long as you cut back on processed food, according to an expert Gabby Landsverk 02 nov 2021
3 simple changes you can make right now to eat healthier, build muscle and burn fat, according to a chef who works with Chris Hemsworth Gabby Landsverk 30 okt 2021
4 signs you’re about to have a bad personal training session, according to experts Gabby Landsverk 28 okt 2021
People who eat meat report lower levels of depression and anxiety than vegans do, a recent analysis suggests Aylin Woodward, Gabby Landsverk 27 okt 2021
You may be counting calories wrong, and a more accurate method could boost weight loss Gabby Landsverk 25 okt 2021
TikTok users are swallowing dry protein powder in a trend called ‘dry-scooping’ – but experts say it can cause heart palpitations, cramps, and vomiting Gabby Landsverk 25 okt 2021
4 muscle building workouts you should add to your routine to boost gains, according to personal trainers Gabby Landsverk 23 okt 2021
See how surgeons transplanted a pig kidney into a dead person in a groundbreaking operation Gabby Landsverk 21 okt 2021
