Don’t be afraid of holiday weight gain if you’re trying to stay in shape — many fitness pros use winter as ‘bulking season’ to build muscle Gabby Landsverk 17 dec 2021
A reward as tiny as 9¢ could help people return to the gym after missing a session, new study finds Gabby Landsverk 17 dec 2021
Jillian Michaels said she regrets eliminations on ‘The Biggest Loser,’ but stands by 1,200 calorie diet advice Gabby Landsverk 15 dec 2021
America’s top cardiologists weigh in on Mr. Big’s fateful Peloton ride, and what Carrie could have done to save him Gabby Landsverk 15 dec 2021
Conor McGregor ate six meals a day with protein shakes to gain 34 lbs in 6 months, according to his trainer Gabby Landsverk 14 dec 2021
Conor McGregor said he gained 34 lbs of muscle in 6 months, but experts say that’s nearly impossible Gabby Landsverk 13 dec 2021
Is spinning safe if you have heart problems? Experts say the benefits outweigh the risks. Gabby Landsverk 09 dec 2021
How to use pull-ups to build muscle at home, even if you can’t do any, according to a personal trainer Gabby Landsverk 04 dec 2021
Intense exercise before starting a fast can help you reach ketosis faster, research suggests Gabby Landsverk 03 dec 2021
The US Army is getting rid of its outdated fitness test — swapping sit-ups for planks and adding deadlifts, sprints, and throws Gabby Landsverk 02 dec 2021
