Peloton instructor Jess Sims’ favorite exercises are single-leg deadlifts and push-ups to build strength and prevent injury Gabby Landsverk 06 jan 2022
How to build muscle with single leg ‘pistol’ squats, according to a personal trainer Gabby Landsverk 04 jan 2022
Mediterranean diet ranked as the healthiest way to eat for 5th year in a row, according to experts Gabby Landsverk 04 jan 2022
Keto has been named the worst diet of the year for healthy eating by US News & World Report Gabby Landsverk 04 jan 2022
Lunges tone your legs, butt, and core if you do them right — here’s how to nail your technique, according to personal trainers Gabby Landsverk 04 jan 2022
Hangover cures may be a waste of money — there’s no good evidence they work, new review finds Gabby Landsverk 01 jan 2022
A ‘game changer’ weight loss drug was approved in 2021. Demand was so high, there were shortages within months. Gabby Landsverk 27 dec 2021
I tried — and passed — the Army’s new fitness test, which is designed to be much harder, with deadlifts and pull-ups. Here’s what I did. Gabby Landsverk 21 dec 2021
How to use AMRAP workouts to test your fitness and get stronger with limited equipment, according to a trainer Gabby Landsverk 18 dec 2021
