Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze Gabby Landsverk 11 apr 2022
Bodybuilders are sounding the alarm that ‘extreme’ steroid use is leading to deaths in the sport, and it’s only getting worse Gabby Landsverk 09 apr 2022
Soccer star Alex Morgan said she found the best way to eat to fuel performance after she stopped comparing her diet to other players’ Gabby Landsverk 08 apr 2022
Signs you’re still an exercise ‘newbie,’ and how to use that to your advantage for muscle gains Gabby Landsverk 06 apr 2022
Butter and full-fat dairy may be healthier than we thought — rich in essential fatty acids, emerging research suggests Gabby Landsverk 05 apr 2022
1 full-body exercise that’s more effective than burpees for building core and leg muscle, according to a trainer Gabby Landsverk 04 apr 2022
2 cardio exercises that are better than running for building muscle and endurance, according to a trainer Gabby Landsverk 02 apr 2022
1 core exercise that’s more effective than planks for strong, stable abs, according to a trainer Gabby Landsverk 31 mrt 2022
Artificial sweeteners used in diet sodas and snacks linked to a higher risk of cancer, study finds Gabby Landsverk 29 mrt 2022
The ‘Fittest Woman on Earth’ shared the diet she eats to lose weight, including bagels, bacon, and peanut butter Gabby Landsverk 24 mrt 2022
