Soccer star Alex Morgan said she found the best way to eat to fuel performance after she stopped comparing her diet to other players’ Gabby Landsverk 08 apr 2022
Signs you’re still an exercise ‘newbie,’ and how to use that to your advantage for muscle gains Gabby Landsverk 06 apr 2022
Butter and full-fat dairy may be healthier than we thought — rich in essential fatty acids, emerging research suggests Gabby Landsverk 05 apr 2022
1 full-body exercise that’s more effective than burpees for building core and leg muscle, according to a trainer Gabby Landsverk 04 apr 2022
2 cardio exercises that are better than running for building muscle and endurance, according to a trainer Gabby Landsverk 02 apr 2022
1 core exercise that’s more effective than planks for strong, stable abs, according to a trainer Gabby Landsverk 31 mrt 2022
Artificial sweeteners used in diet sodas and snacks linked to a higher risk of cancer, study finds Gabby Landsverk 29 mrt 2022
The ‘Fittest Woman on Earth’ shared the diet she eats to lose weight, including bagels, bacon, and peanut butter Gabby Landsverk 24 mrt 2022
Knowing your fitness level can help you maximize gains, according to experts. Here’s how to find out what routine is right for you. Gabby Landsverk 23 mrt 2022
Eating carb-rich foods earlier in the day may help people with diabetes live longer, study suggests Gabby Landsverk 21 mrt 2022
