An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint Gabby Landsverk 11 jan 2025
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats Gabby Landsverk 09 jan 2025
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you? Gabby Landsverk 03 jan 2025
The Mediterranean diet was rated the healthiest way to eat in 2025. Here’s how to know what diet is best for you. Gabby Landsverk 03 jan 2025
The shortage of popular weight loss drug tirzepatide is over, FDA says. Patients could see higher costs as a result. Gabby Landsverk 24 dec 2024
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor Gabby Landsverk 14 dec 2024
Scientists identify ultra-processed foods that fuel colon cancer and healthy alternatives that may offset the damage Gabby Landsverk 10 dec 2024
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer Gabby Landsverk 09 dec 2024
How Gordon Ramsay stays fit at 58, from his diet to the 1 exercise he can’t live without Gabby Landsverk 04 dec 2024
