How to do the splits with this 5-step stretching routine, recommended by an athletic trainer Allison Torres Burtka,Audrey Springer 17 jun 2021
5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer Allison Torres Burtka,Audrey Springer 04 jun 2021
9 of the best dynamic stretches to warm up with before a workout, according to personal trainers Allison Torres Burtka,Audrey Springer 21 mei 2021
How to get abs fast: The 3-step guide to building a six pack, according to personal trainers Allison Torres Burtka,Audrey Springer 06 mei 2021
Do ice baths works? Why most people can skip the cold post-workout soak, according to athletic trainers Allison Torres Burtka,Audrey Springer 15 apr 2021
How many calories you burn while running and 4 tips to burn more, according to personal trainers Allison Torres Burtka,Audrey Springer 11 feb 2021
