Snel een sixpack nodig? Volg dan deze 3 stappen, zeggen personal trainers Allison Torres Burtka, Audrey Bowman 02 jun 2023
How to get rid of a charley horse fast and prevent it from coming back Allison Torres Burtka, Jason R. McKnight 26 mei 2022
Why mountain climbers add ‘way more benefits to your core than crunches’ and how to do them properly Allison Torres Burtka 10 mei 2022
Red flags that you’re burned out and how to get back on track Allison Torres Burtka, Jaclyn Lopez Witmer 01 apr 2022
Top 9 hamstring exercises to build strong, powerful thighs Allison Torres Burtka, Joey Thurman 04 feb 2022
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body Allison Torres Burtka, Joey Thurman 02 feb 2022
6 workout motivation tips to stay on track with your fitness goals this year Allison Torres Burtka, Sarah C. McEwen 28 jan 2022
6 exercises to relieve lower back pain and improve posture, according to a physical therapist Allison Torres Burtka, Neel Anand 22 dec 2021
What is implantation bleeding? When a light flow that you confuse for a period could mean you’re pregnant Allison Torres Burtka, Lauren Demosthenes 17 dec 2021
