3 vitamins that help your skin — and 2 you shouldn’t invest in, according to dermatologists Allana Akhtar 19 jul 2022
I love my family’s South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor. Allana Akhtar 17 jul 2022
I got my first nose job at 16 and regret it. I only realized I had a self-worth problem after a plastic surgeon turned me down for a third. Allana Akhtar 16 jul 2022
I regret my nose job because it left me swollen, in pain, and even less confident than before surgery. I want young girls to know self-worth doesn’t come from changing their looks. Allana Akhtar 14 jul 2022
Dietitians say vitamin C supplements and drinks are a waste of money — eating the right vegetables is a more efficient way to stay healthy Allana Akhtar 11 jul 2022
Don’t use herbal supplements to induce abortion. They’re toxic and even deadly in high doses. Allana Akhtar 07 jul 2022
I tried electrocuting my pelvis to help my severe period cramps, and found its excellent short-term relief wasn’t enough for me to pay $200 Allana Akhtar 30 jun 2022
Parents of picky eaters are substituting vegetables with dietary supplements. Doctors say they understand, but warn there are real risks. Allana Akhtar 29 jun 2022
I had a miscarriage and had trouble getting the medication I needed. It’s the same as the abortion pill. Jane Ridley, Allana Akhtar 24 jun 2022
